Nowadays we find more and more research encouraging elderly people to take part in physical activities for various reasons – from keeping their muscle mass, maintaining bone density or to being capable of carrying on the normal daily activities. After the age of 40, our muscles start losing 5-10% of their strength each
Egg white! I have this box from Muscle food but you can also find them on Tesco’s and Asda’s shelves. Great, if you are trying to watch your fat intake.
3 ingredients cookie: 1 can of chicpeas (drained ) 1/2 jar of peanut butter ( but you can also use almond butter or any other ) 3 tsp of honey ( again depending on your sweet tooth 🙂 1 tsp baking soda Instructions: Mix everything together in the food processor, put on a tray on