Abdominal muscles after pregnancy….
Which muscles are abdominal muscles? There are four of them – Transverse abdominis (TrA) – the deepest layer of abdominal muscles, Rectus abdominis (RA) AND Inner & Outer obliques. What is the main function of all abdominal muscles? RA together with TrA and Obliques supports the abdominal organs, pelvic floor muscles, spine and diaphgram. When