• Follow me, if you fancy:)....
  • Home
  • Services
    • PERSONAL TRAINING
    • Fitness classes
      • 6 weeks Mummy&Buggy (outdoor) Fitness course
        • Postnatal health screening form
        • Testimonials
        • FAQs
      • LBT class
      • Abs class
      • Fit pump 6 weeks course
      • Intro to Kettlebells 6 weeks course
    • Pregnancy Fitness
      • Pregnancy training
      • Pregnancy Fitness 1:1 Consultation
    • Post-Pregnancy Fitness
      • Post-Pregnancy 1:1 Consultation
    • Fitness 55+
  • Price
    • Terms & Conditions
  • Free videos to keep you motivated:)….
  • Contact me
  • Testimonials
  • GIFT CARDS
  • Home
  • Services
    • - PERSONAL TRAINING
    • - Fitness classes
      • - - 6 weeks Mummy&Buggy (outdoor) Fitness course
        • - - - Postnatal health screening form
        • - - - Testimonials
        • - - - FAQs
      • - - LBT class
      • - - Abs class
      • - - Fit pump 6 weeks course
      • - - Intro to Kettlebells 6 weeks course
    • - Pregnancy Fitness
      • - - Pregnancy training
      • - - Pregnancy Fitness 1:1 Consultation
    • - Post-Pregnancy Fitness
      • - - Post-Pregnancy 1:1 Consultation
    • - Fitness 55+
  • Price
    • - Terms & Conditions
  • Free videos to keep you motivated:)….
  • Contact me
  • Testimonials
  • GIFT CARDS

Monthly Archives: February 2016

Home / 2016 / February

Egg white…:) ( always good to have some at home )

Feb 5, 2016o.holcakova@gmail.comBlog, Nutrition

  Egg white! I have this box from Muscle food but you can also find them on Tesco’s and Asda’s shelves. Great, if you are trying to watch your fat intake.

Peanut butter cookie made with chickpeas…:)

Feb 5, 2016o.holcakova@gmail.comBlog, Recipes

3 ingredients cookie: 1 can of chicpeas (drained ) 1/2 jar of peanut butter ( but you can also use almond butter or any other ) 3 tsp of honey ( again depending on your sweet tooth 🙂 1 tsp baking soda Instructions: Mix everything together in the food processor, put on a tray on

READ MORE

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2 other subscribers.

Recent Posts

  • Benefits of a strenght training for elderly people…
  • Egg white…:) ( always good to have some at home )
  • Peanut butter cookie made with chickpeas…:)
  • #5 pregnancy myths about exercising
  • The first #10 exercises you should avoid after having a baby!

Get free Fitness tips – like my page.

Get free Fitness tips – like my page.

Follow me on Twitter

My Tweets

Facebook

Facebook

OHPT’s latest Blog posts

  • Benefits of a strenght training for elderly people…
  • Egg white…:) ( always good to have some at home )
  • Peanut butter cookie made with chickpeas…:)

Archives

  • May 2016
  • February 2016
  • April 2015
  • March 2015
Olga Holcakova ® 2015
Developed by Think Up Themes Ltd. Powered by WordPress.