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  • Home
  • Services
    • - PERSONAL TRAINING
    • - Fitness classes
      • - - 6 weeks Mummy&Buggy (outdoor) Fitness course
        • - - - Postnatal health screening form
        • - - - Testimonials
        • - - - FAQs
      • - - LBT class
      • - - Abs class
      • - - Fit pump 6 weeks course
      • - - Intro to Kettlebells 6 weeks course
    • - Pregnancy Fitness
      • - - Pregnancy training
      • - - Pregnancy Fitness 1:1 Consultation
    • - Post-Pregnancy Fitness
      • - - Post-Pregnancy 1:1 Consultation
    • - Fitness 55+
  • Price
    • - Terms & Conditions
  • Free videos to keep you motivated:)….
  • Contact me
  • Testimonials
  • GIFT CARDS

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OHPT’s latest Blog posts

  • Benefits of a strenght training for elderly people…
  • Egg white…:) ( always good to have some at home )
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