It’s not long enough when I had a pregnant client coming to me asking for an advice. I regularly get emails from females who get pregnant and would like to carry on with exercise but can’t find too much information on google, what is safe for them and what is not or find lots of
Congratulation! If you are reading this blog post it means that you have at home a beautiful boy or girl and thinking to go slowly back to your exercise routine. Unfortunatelly you can find on google lot’s of information regarding ”safe postnatal workouts” and some of them might do more harm than good. You might
Which muscles are abdominal muscles? There are four of them – Transverse abdominis (TrA) – the deepest layer of abdominal muscles, Rectus abdominis (RA) AND Inner & Outer obliques. What is the main function of all abdominal muscles? RA together with TrA and Obliques supports the abdominal organs, pelvic floor muscles, spine and diaphgram. When
Pelvic floor muscle exercises are the first one you can start doing after your delivery. Women with no complications during pregnancy or delivery can resume exercise immediately. ( by Shelby Scott, M.D., FACSM Exercise in the Postpartum Period) There are specific postnatal exercises that can be done within 24 hours of delivery. These exercises help