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  • Services
    • - PERSONAL TRAINING
    • - Fitness classes
      • - - 6 weeks Mummy&Buggy (outdoor) Fitness course
        • - - - Postnatal health screening form
        • - - - Testimonials
        • - - - FAQs
      • - - LBT class
      • - - Abs class
      • - - Fit pump 6 weeks course
      • - - Intro to Kettlebells 6 weeks course
    • - Pregnancy Fitness
      • - - Pregnancy training
      • - - Pregnancy Fitness 1:1 Consultation
    • - Post-Pregnancy Fitness
      • - - Post-Pregnancy 1:1 Consultation
    • - Fitness 55+
  • Price
    • - Terms & Conditions
  • Free videos to keep you motivated:)….
  • Contact me
  • Testimonials
  • GIFT CARDS

Category Archives: Antenatal Fitness

Home / Archive Category: BlogAntenatal Fitness

#5 pregnancy myths about exercising

Apr 15, 2015o.holcakova@gmail.comAntenatal Fitness, Blog

It’s not long enough when I had a pregnant client coming to me asking for an advice. I regularly get emails from females who get pregnant and would like to carry on with exercise but can’t find too much information on google, what is safe for them and what is not or find lots of

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